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Actor ankit gupta is among the 16 contestants of Bigg Boss 16

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In the 16th season of Bigg Boss, Indian television actor Ankit Gupta is among the 16 contestants. However, fans are curious to know how he stays fit.

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Ankit Gupta is an Indian Television actor who is also famous as Parth Kashyap in Sadda Haq 

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Inside the Bigg Boss house, he shows off his workout routine

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There is no one in the house who is quieter than him at the moment.

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Ankit Gupta is 5 foot 8 inches in height & weighs about 65kg. His body measurements are chest 36, waist 28, and biceps 16 inches. His hair & eye color is black.

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Though little is known about the actor's fitness and workout regime, he has been spotted sweating it out in the Bigg Boss house.

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Strength, endurance, and muscle tone are all improved by bench pressing. 

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Also, it strengthens the upper body, including the chest, arms, and shoulders.

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As well as toning upper back muscles and improving posture, the actor performs dumbbell shrugs.

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The pull-up strengthens your back, chest, shoulders, arms, and core muscles. 

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The actor goes one step further by doing clapping pull-ups, which work the biceps, forearms, middle back, and shoulders.