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Eat these superfoods for natural glow, the effect will be visible 

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Every woman dreams of having a natural glow on her face. In such a situation, even by making some changes in your diet, you can increase the glow of the face. 

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There are some foods that can increase the glow of your skin. Let's find out

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Salmon fish: If you like to eat non-veg, then you should include salmon fish in your diet. Omega 3, good fat is found inside it, which heals damaged skin cells and gives glow.

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Nuts and Seeds: To get flawless and glowing skin, you must consume nuts and seeds. By consuming it, protein is supplied, which is very important for healthy skin.

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Green leafy vegetables: If you want to bring natural glow on the face, then for this include green leafy vegetables in your diet. The properties present inside them help in reducing the symptoms of your aging.

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Jamun: Jamun contains a very good amount of antioxidants, which work to make the skin glowing, spotless and glowing.

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Beetroot: The antioxidants and anti-bacterial properties present inside beetroot work to detoxify the body. Due to which natural glow comes on the skin.

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Potatoes: Potatoes contain high amounts of Vitamin C, which is essential for maintaining the glow on your skin. Its taste is also liked by everyone.

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Citrus fruits: If you want to bring natural glow on the face, then you should include citrus fruits like orange, grapefruit, kiwi and lemon in your diet. Vitamin-C is found inside them, which brings glow.

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