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The secret of Disha's fit body is very special 

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Disha Patani is considered to be at the top health and fitness within Bollywood. The actress never misses even a single chance to showcase her slender physique.

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Strength training: In the strength training direction, she does hard deadlifts and hip thrusts. If you think lifting heavy weights is difficult then take a lesson from Disha.

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Dance: Disha sweats profusely during dance. Dance is one of the best exercises for workout.

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Kickboxing: Disha does kickboxing whenever she gets time. This helps in increasing flexibility and strength.

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Cardio: Disha focuses a lot on cardio routines. This increases the heat of the body and removes the tiredness of the joints.

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Diet Plan: They include foods rich in proteins and vitamins in their diet. Along with this, milk and cereals are also taken.

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Gymnastics: Gymnastics direction backflips and jumps. Gymnastics can improve flexibility and strengthen the core.

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Disha's fitness routine: Disha's fitness routine includes Pilates, swimming, dancing, weight training and yoga. You too can get fit by trying them.

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