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Tamannaah Bhatia's secret of staying fit
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Actress Tamannaah Bhatia does amazing fashion. Equally, she beats everyone in fitness. Fitness is her everyday habit.
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Exercise: Tamanna includes different exercises like weights, abs, crunches in routine to stay fit.
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Yoga: Actress She does yoga in the morning. Along with this, she also does Pilates and aerobics sometimes.
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The fitness mantra: She starts her day with is positivity, energy and good vibes. Along with this, you can remain stress free and happy.
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Diet Plan: Tamannaah does extra workouts and sweats in the gym to burn calories after eating more.
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Liquid Diet: She gets at least 3 liters of water every day. Along with this, juices and soups are also taken in abundance.
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Homemade food: She takes eggs and vegetables in breakfast and things like pulses, brown rice in lunch. Apart from this, she definitely eats curd with every
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Gym: The actress spends one hour every day in the gym. Here she keeps herself fit by doing various exercises.
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