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Pay attention on this routine, even after 40 also you will look young 

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Bollywood actress Karisma Kapoor is 48 years old, but even today she competes with new actresses in terms of fitness. Then know the fitness routine of the actress

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Walks daily: Karisma considers walking for fitness and climbing stairs in the house a good way. Along with this, walks also reduce the risk of coronary artery disease.

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Workout: Karisma does not forget to work out. She includes it daily in her daily routine. This brings flexibility in the body.

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Massage: She takes a massage once a week to stay stress-free. It also uses foot reflexology, aromatherapy to calm the senses.

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Lunch: She includes nutritious food in her lunch. For this, everything from fiber to pulse protein is present in the plate.

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Breakfast: The actress eats mostly fruits like berries, citrus fruits in her breakfast. Along with this, a mug of coffee is also included.

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Carbohydrates: The right way to eat carbs Karishma includes carbohydrates in vegetables and protein-rich foods like egg whites and 

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Do aerial yoga: The actress does aerial yoga to maintain fitness. This strengthens the muscles and helps lubricate the joints.

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